{"product_id":"lat-pulldown-mid-row-hd-3200","title":"Lat Pulldown\/Mid Row","description":"\u003ch3\u003e\u003cb\u003eVERSATILE BACK TRAINING STATION\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\nThe Lat Pulldown\/Mid Row machine is designed for efficient upper body workouts in any home gym equipment setup. It supports both pulldown and rowing exercises with adjustable positioning for different users. The telescoping chest pad and integrated thigh pads help maintain proper form, while compact design fits alongside equipment like an indoor cycling bike, exercise bike, or stationary bike for a complete training space.\n\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cb\u003eDual workout functionality:\u003c\/b\u003e Combines lat pulldown and mid row exercises in one machine.\u003cbr\u003e\n\u003cb\u003eAdjustable support system:\u003c\/b\u003e Chest pad and seat adjustments accommodate different user sizes.\u003cbr\u003e\n\u003cb\u003eEfficient space usage:\u003c\/b\u003e Compact design integrates easily into home or light commercial setups.\u003cbr\u003e\n\u003cb\u003eStable positioning:\u003c\/b\u003e Integrated pads support controlled and consistent movement.\n\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cb\u003eTelescoping chest pad:\u003c\/b\u003e Provides adjustable positioning with integrated thigh pads for support.\u003cbr\u003e\n\u003cb\u003eDual-position hand grips:\u003c\/b\u003e Allows variation in mid row exercise positioning.\u003cbr\u003e\n\u003cb\u003eAluminum lat bar included:\u003c\/b\u003e Lightweight bar designed for pulldown exercises.\u003cbr\u003e\n\u003cb\u003eSeven seat adjustments:\u003c\/b\u003e Supports a range of user heights and training preferences.\u003cbr\u003e\n\u003cb\u003eIntegrated bar storage:\u003c\/b\u003e Keeps lat bar secure during mid row exercises.\u003cbr\u003e\n\u003cb\u003eMultiple adjustment points:\u003c\/b\u003e Enables customized workout positioning.\u003cbr\u003e\n\u003cb\u003eOptional weight upgrade:\u003c\/b\u003e Compatible with additional 5 lb weight increase option.\u003cbr\u003e\n\u003cb\u003eCompact functional design:\u003c\/b\u003e Combines two back exercises into one unit.\n\u003c\/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e65.25\" (166 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e48.25\" (123 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e86.25\" (219 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight (Standard HD)\u003c\/td\u003e\n      \u003ctd\u003e624 lbs. (283 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight (Heavy Stack HDG)\u003c\/td\u003e\n      \u003ctd\u003e649 lbs. (294 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack (Standard HD)\u003c\/td\u003e\n      \u003ctd\u003e225 lbs. (102 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack (Heavy Stack HDG)\u003c\/td\u003e\n      \u003ctd\u003e250 lbs. (113 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd colspan=\"2\"\u003e\u003cstrong\u003eOptional 5 lbs. Weight Upgrade (RS-CAGE-NG-63-OPT1)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight with Add-On (Standard HD)\u003c\/td\u003e\n      \u003ctd\u003e637 lbs. (289 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight with Add-On (Heavy Stack HDG)\u003c\/td\u003e\n      \u003ctd\u003e662 lbs. (300 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack with Add-On (Standard HD)\u003c\/td\u003e\n      \u003ctd\u003e230 lbs. (104 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack with Add-On (Heavy Stack HDG)\u003c\/td\u003e\n      \u003ctd\u003e255 lbs. (116 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hoist","offers":[{"title":"Lat Pulldown\/Mid Row (Standard HD) \/ Matte Black","offer_id":44480545554520,"sku":"HD-3200-MB","price":3311.68,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Standard HD) \/ Platinum","offer_id":44480545587288,"sku":"HD-3200-PL","price":3311.68,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Standard HD) \/ White","offer_id":44480545620056,"sku":"HD-3200-WH","price":3311.68,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) \/ Matte Black","offer_id":44480545652824,"sku":"HDG-3200-MB","price":3586.4,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) \/ Platinum","offer_id":44480545685592,"sku":"HDG-3200-PL","price":3586.4,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) \/ White","offer_id":44480545718360,"sku":"HDG-3200-WH","price":3586.4,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Standard HD) + 5lb Upgrade \/ Matte Black","offer_id":44480545751128,"sku":"HD-3200-MB; RS-CAGE-NG-63-OPT1","price":3488.56,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Standard HD) + 5lb Upgrade \/ Platinum","offer_id":44480545783896,"sku":"HD-3200-PL; RS-CAGE-NG-63-OPT1","price":3488.56,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Standard HD) + 5lb Upgrade \/ White","offer_id":44480545816664,"sku":"HD-3200-WH; RS-CAGE-NG-63-OPT1","price":3488.56,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) + 5lb Upgrade \/ Matte Black","offer_id":44480545849432,"sku":"HDG-3200-MB; RS-CAGE-NG-63-OPT1","price":3763.27,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) + 5lb Upgrade \/ Platinum","offer_id":44480545882200,"sku":"HDG-3200-PL; RS-CAGE-NG-63- OPT1","price":3763.27,"currency_code":"GBP","in_stock":true},{"title":"Lat Pulldown\/Mid Row (Heavy Stack HDG) + 5lb Upgrade \/ White","offer_id":44480545914968,"sku":"HDG-3200-WH; RS-CAGE-NG-63-OPT1","price":3763.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/3065\/3272\/files\/HOIST_Lat_Pulldown_Mid_Row_Machine_Dual-Function_Back_Strength_Equipment.jpg?v=1785413369","url":"https:\/\/rovexem.store\/products\/lat-pulldown-mid-row-hd-3200","provider":"ROVEXEM","version":"1.0","type":"link"}