{"product_id":"7-position-f-i-d-olympic-bench","title":"7 Position F.I.D. Olympic Bench","description":"\u003ch3\u003e\u003cb\u003eOLYMPIC FID TRAINING BENCH\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\nThe 7 Position F.I.D. Olympic Bench is built for structured strength training in a home gym equipment setup. With adjustable incline, flat, and decline positions, it supports a variety of upper and lower body exercises. Designed to integrate with free weight routines, it pairs well with cardio equipment like an indoor cycling bike, exercise bike, or stationary bike. Its stable frame and rack system provide a reliable foundation for consistent workouts in home environments.\n\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cb\u003eMulti-position training:\u003c\/b\u003e Supports incline, flat, and decline exercises in one system.\u003cbr\u003e\n\u003cb\u003eIntegrated rack design:\u003c\/b\u003e Allows convenient bar placement for strength training.\u003cbr\u003e\n\u003cb\u003eStable construction:\u003c\/b\u003e Designed to provide support during weightlifting sessions.\u003cbr\u003e\n\u003cb\u003eVersatile workout use:\u003c\/b\u003e Suitable for full-body strength training routines.\n\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cb\u003eSeven adjustable angles:\u003c\/b\u003e Back pad adjusts from -10° to 75° for varied exercises.\u003cbr\u003e\n\u003cb\u003eRack-out tiers:\u003c\/b\u003e Designed with protective covers to reduce noise and wear.\u003cbr\u003e\n\u003cb\u003ePolyurethane rack covers:\u003c\/b\u003e Helps protect bar and frame during use.\u003cbr\u003e\n\u003cb\u003eOval tubing frame:\u003c\/b\u003e Provides a modern structure for consistent performance.\u003cbr\u003e\n\u003cb\u003eNon-metallic foot covers:\u003c\/b\u003e Protects flooring surfaces during workouts.\u003cbr\u003e\n\u003cb\u003eStationary frame design:\u003c\/b\u003e Enhances stability for lifting exercises.\u003cbr\u003e\n\u003cb\u003eMulti-use functionality:\u003c\/b\u003e Supports bench press, incline press, and decline exercises.\u003cbr\u003e\n\u003cb\u003eAttachment compatibility:\u003c\/b\u003e Supports optional leg extension and preacher curl accessories.\n\u003c\/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCategory\u003c\/th\u003e\n      \u003cth\u003eSpecification\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e50.75\" (129 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e70.00\" (178 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e80.25\" (204 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight\u003c\/td\u003e\n      \u003ctd\u003e147 lbs. (67 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaximum Weight\u003c\/td\u003e\n      \u003ctd\u003e600 lbs. (272 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n\n    \u003ctr\u003e\n      \u003ctd colspan=\"2\"\u003e\u003cstrong\u003eAccessories \u0026amp; Options\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd colspan=\"2\"\u003e\n        Rack Out Tier (1 pair)\u003cbr\u003e\n        Leg Extension\/Leg Curl Attachment\u003cbr\u003e\n        Preacher Curl Attachment\u003cbr\u003e\n        Accessory Storage Stand\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":44480547749976,"sku":"HF-5170-PL","price":737.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/3065\/3272\/files\/7_Position_FID_Olympic_Bench_with_Rack.png?v=1785413398","url":"https:\/\/rovexem.store\/products\/7-position-f-i-d-olympic-bench","provider":"ROVEXEM","version":"1.0","type":"link"}