{"product_id":"7-position-f-i-d-bench","title":"7 Position F.I.D. Bench","description":"\u003ch3\u003e\u003cb\u003eVERSATILE ADJUSTABLE WORKOUT BENCH\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe 7 Position F.I.D. Bench is designed for flexible strength training within any home gym equipment setup. It pairs well with an indoor cycling bike, exercise bike, or stationary bike to support a complete workout environment. With multiple back pad and seat adjustments, it accommodates flat, incline, and decline exercises. Its compact design and mobility features allow easy positioning, making it suitable for a wide range of strength routines.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMulti-position training:\u003c\/b\u003e Supports flat, incline, and decline exercises for varied workouts.\u003cbr\u003e\u003cb\u003eAdjustable comfort settings:\u003c\/b\u003e Multiple seat and back pad positions suit different users.\u003cbr\u003e\u003cb\u003eEasy mobility:\u003c\/b\u003e Built-in wheels and handle simplify movement and storage.\u003cbr\u003e\u003cb\u003eSpace-efficient design:\u003c\/b\u003e Compact footprint fits into home gym environments.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e7 back pad positions:\u003c\/b\u003e Adjustable from -20° decline to 80° incline for versatile training.\u003cbr\u003e\u003cb\u003e3 seat positions:\u003c\/b\u003e Adjustable from 0° to 20° for proper support and alignment.\u003cbr\u003e\u003cb\u003eThermoplastic covers:\u003c\/b\u003e Protect back pad adjusters and reduce wear over time.\u003cbr\u003e\u003cb\u003eIntegrated transport wheels:\u003c\/b\u003e Allows tilt and roll movement for easy relocation.\u003cbr\u003e\u003cb\u003eErgonomic hand grip:\u003c\/b\u003e Provides better control when moving the bench.\u003cbr\u003e\u003cb\u003eAdjustable foot pegs:\u003c\/b\u003e Offers added stability and leg support during exercises.\u003cbr\u003e\u003cb\u003eDurable steel frame:\u003c\/b\u003e Supports consistent use across various strength routines.\u003cbr\u003e\u003cb\u003eCompact design:\u003c\/b\u003e Suitable for efficient use in limited home gym space.\u003cbr\u003e\u003cb\u003eAttachment compatibility:\u003c\/b\u003e Supports optional leg extension and preacher curl add-ons (sold separately).\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eCategory\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Width\u003c\/td\u003e\n\u003ctd\u003e25.00\" (64 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Height\u003c\/td\u003e\n\u003ctd\u003e47.00\" (119 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Length\u003c\/td\u003e\n\u003ctd\u003e65.50\" (166 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e77 lbs. (35 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eOptional Upgrades\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eHF-OPT-4000-01 Leg Extension\/Leg Curl Attachment\u003cbr\u003eHF-OPT-4000-02 Preacher Curl Attachment\u003cbr\u003eHF-OPT-5000-03 Accessory Storage Stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hoist","offers":[{"title":"7 Position F.I.D. Bench","offer_id":44480548044888,"sku":"HF-5165-MB","price":508.04,"currency_code":"GBP","in_stock":true},{"title":"Bench with Leg Extension","offer_id":44480548077656,"sku":"HF-5165-MB; HF-OPT-4000-01-MB","price":718.79,"currency_code":"GBP","in_stock":true},{"title":"Bench with Preacher Attachment","offer_id":44480548110424,"sku":"HF-5165-MB; HF-OPT-4000-02-MB","price":654.81,"currency_code":"GBP","in_stock":true},{"title":"Bench with Leg Extension + Accessory Stand","offer_id":44480548143192,"sku":"HF-5165-MB; HF-OPT-4000-01-MB; HF-OPT-5000-03-MB","price":794.05,"currency_code":"GBP","in_stock":true},{"title":"7 F.I.D. Bench with Preacher Attachment + Accessory Stand","offer_id":44480548175960,"sku":"HF-5165-MB; HF-OPT-4000-02-MB; HF-OPT-5000-03-MB","price":730.08,"currency_code":"GBP","in_stock":true},{"title":"Package (Bench +  Leg Extension + Preacher Attachment + Accessory Stand )","offer_id":44480548208728,"sku":"HF-5165-MB; HF-OPT-4000-01-MB; HF-OPT-4000-02-MB; HF-OPT-5000-03-MB","price":940.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/3065\/3272\/files\/7_Position_FID_Bench_Incline_View.jpg?v=1785413409","url":"https:\/\/rovexem.store\/products\/7-position-f-i-d-bench","provider":"ROVEXEM","version":"1.0","type":"link"}